Sweet and Sour Chicken

My (healthier) take on Sweet and Sour chicken

I have always loved sweet and sour chicken. When I was little, I used to eat this on vacations to New York, at a local mall in Middletown, New York. I wanted to recreate this taste, but without having to use tomato ketchup, as that is usually a little too processed for me (and also, I don’t always have it in my pantry). The result is this recipe.

Ingredients

  • Chicken breasts (cubed)
  • Cornstarch
  • Salt
  • Black pepper
  • Sunflower oil (or other cooking oil with a high smoking point)
  • White onion
  • Bell peppers (red and green)
  • Garlic
  • Ginger
  • Sugar
  • Tomato paste
  • Soy sauce
  • Black vinegar
  • Pineapple chunks (Optional)
  • Pineapple juice (extra sweet) or lemon juice (extra sour) (Optional)
  • Serve with white rice

Cooking plan

  • Start by cubing your chicken breasts, seasoning them generously with salt and pepper. Afterwards, coat with cornstarch.
  • Add a large amount of sunflower oil to a pan and fry your chicken until golden brown.
  • In the meantime, prepare the sauce by adding the following: soy sauce, black vinegar and tomato sauce in a 3:3:2 tbsp ratio. Also add about 2-3 cloves of garlic and some grated ginger to taste. Add your lemon/pineapple juice if you want. Finally, add sugar to taste.
  • Remove your chicken from the pan and leave them to rest on some paper towels to catch off excess oil. Store most of the oil in a container, and leave a small amount to cook your vegetables.
  • Cut your bell peppers and white onion into large chunks and stir-fry them on medium-high heat. After a little while, also add your optional pineapple chunks for a more traditional recipe.
  • After your onion has become nice and brown on the edges, add in your sauce and stir until thickened.
  • Add your chicken at the end in order to keep them crispy for longer. Serve with white rice.

ENJOY!