Saagwala

A delicious curry that is very healthy and green

I am becoming a little obsessed with Indian cuisine, and while searching for new things to cook I stumbled upon Saagwala, and because I am a large fan of spinach, I simply had to try this. I find it is best served with Naan, but Roti and rice would also complement it quite well.

Ingredients

Marinate

  • Chicken (bone-in)
  • Cooking oil (1 tbsp)
  • Yoghurt (full) (enough to cover)
  • Cayenne powder (2 tsp)
  • Garam masala (2 tsp)
  • Coriander powder (2 tsp)
  • Cumin powder (1 tsp)
  • Fenugreek seeds (1 tsp)
  • tumeric powder (1/2 tsp)

Curry

  • Spinach (a load of spinach, about equal weight to your meat)
  • Vegetable oil
  • White onions (minced)
  • Garlic (minced)
  • Ginger (grated)
  • Tomato paste
  • Red or green chili
  • Heavy cream (yoghurt would also work)
  • Mint leafs (fresh, but dried also works)
  • Cumin powder
  • Coriander powder
  • Garam masala
  • Tumeric powder
  • Cayenne powder

Cooking plan

  • Start by marinating your chicken beforehand. Leave for at least 1 hour, but for about 6 hours or more if possible. Mix all of your marinate ingredients.
  • Preheat your oven to 200 degrees Celcius. Once it is warm, place your chicken on a baking sheet lined with parchment and cook for 30 minutes, turning it over after 15 minutes.
  • While this is happening, boil some water and cook your spinach for about 5 minutes, until it has wilted completely. Once your spinach is done, drain it and blend it into a smooth paste.
  • In a large pan, start by heating up some vegetable oil and stir frying your white onions, garlic and ginger.
  • Once browned a little, add your chili pepper and tomato paste, stiring all the while.
  • Next, add your spices. Cumin powder, coriander powder, garam masala, tumeric powder and cayenne powder.
  • Stir back in your spinach and cover with heavy cream or yoghurt. Mix your curry well and let it cook through a little. If it is too thick, you may add some water or coconut milk.
  • When your chicken is done, add it back to your curry.
  • Garnish with fresh mint leafs. You may add some swirls of heavy cream or yoghurt for garnish as well.

ENJOY!!