Chicken Wrap

Awesome, filling, seductive?

This recipe is easy, fresh, filled with protein and takes zero effort at all. Perfect for a weekday dinner.

Ingredients

  • Chicken thighs
  • Tortilla wraps
  • Avocado (optional)
  • Cheddar cheese (optional)

For the seasoning

  • Olive oil
  • Paprika powder
  • Onion powder
  • Garlic powder
  • Black pepper
  • Salt

For the sauce

  • Yoghurt
  • Sour cream
  • Cumin powder
  • Garlic powder
  • Paprika powder
  • Chili powder (optional)
  • Mayonaisse (optional)

Cooking plan

  • Mix your chicken thighs and seasoning in a bowl and rub untill thoroughly seasoned.
  • Put your chicken thighs in the oven on 220 Celcius for about 25 - 30 minutes.
  • Meanwhile, start assembling your sauce by mixing 1 part yoghurt with 1 part sour cream and seasoning to taste with the listed spices. You may also add some mayonaisse to give it extra creaminess and fattiness.
  • Once your chicken is finished cooking, assemble your tortilla by adding the sauce, chicken (cut into strips or shredded), and optional avocado and cheddar cheese.
  • For extra crunch, grill your tortilla in a pan on high heat for a bit. then flip and grill the other side.

ENJOY!!